Friday 10 January 2014

Kondakadalai sundal/Channa sundal

                  Kondakadalai sundal/Channa sundal







It is a simple flavoured dish.Usually during Ganesh chaturthy and Navarathri, here all prepare it for the festival. I got it from near by temple as prasadam with lemon rice.I never tasted it before.It is a healthy and nutritious recipe.A good snack for kids too.Chickpeas are rich in protein. Due to high fiber and low glycemic index it is excellent for weight loss diet.
Recipe source: Raks Kitchen


Ingredients:


  • Kondakadalai/Chana:1/2 cup
  • Coconut (grated):3 tblspn
  • Red chilly:2
  • Green chilly (chopped):1(optional)
  • Shallots/Kunjulli(chopped):3(optional)
  • Mustard:1/4 tspn
  • Urad dal:1/4 tspn
  • Asafoetida/Kayam:A pinch
  • Curry leaves
  • Salt
  • Oil

Method:


  • Soak chana over night and pressure cook it with salt.Cook it till water gert dried.Don't over cook it.
  • Heat the pan with oil and add mustards,urad dal,red chilly curry leaves ,shallots,and green chilly in the same order.
  • Saute it for few minutes.
  • Add grated coconut.
  • stir it well.
  • Add cooked chana and stir it well till the moisture evaporates.


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