Monday, 13 October 2014

Aval nanachathu / Sweetend rice flakes

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Aval nanachathu / Sweetend rice flakes


A traditional Kerala snack item!Healthy tasty and easy to prepare one.Rice flakes are rich in iron and fibers.Jaggery and coocnut combo make it more healthy.


Aval nanachathu / Sweetend rice flakes

Ingredients:

  • Aval / rice flaks : 3 cups
  • Grated coconut : 1 cup
  • Grated jaggery / vellam / sharkkara : 3/4 cup
  • Cardamom powder : 1/2 tspn
  • Hot milk : 1/2 cup (As required )

Method:

  • Mix aval/rice falkes with jaggery
  • Now add grated coconut and mix it again
  • Add cardamom powder and hot milk.
  • Mix it well with your hand until all the ingredients have blended well
  • Keep aside for 10 minutes and serve it with hot tea and banana

Note :

  • I used white aval and pure jaggery.
  • If you are using normal jaggery Boil it for few minutes with water and strain it.Then mix with Aval.
  • You can add dry ginger powder/chukkupodi and jeera to it.
  • If you prefer add more coconut 
  • You can use sugar instead of jaggery But this the healthier version






Aval nanachathu / Sweetend rice flakes
sending thios recipe to beulahs event

14 comments:

  1. I made this last week but without the bananas. Next time, bananas will be included.

    ReplyDelete
  2. keralites favorite..yummy guilt free one :)

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  3. I too do this one often ..Never added cardamom to it ..Lovely ..

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  4. Delicious meal,should add jaggery alone or mix jaggery in water and strain it and then use it

    ReplyDelete
    Replies
    1. Thank you Jayanthi sindhiya for mentioning it! I used pure jaggery available in the super market .So used it directly..Forgot to mention it in notes:( Will update soon Tyhanks again!

      Delete
  5. Lovely healthy and addictive snack

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  6. I & Monu Gillani are celebrating our very 1st combine event series - HM Besties Event #1 - Meat Lovers Month- U are most welcomed to link ur recipes here :) For details click here: Meat lovers Month

    ReplyDelete
  7. Looks very tasty....healthy snack for kids tooo!

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  8. yummy snack dear...looks very nice

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  9. Hi remya, thanks for stopping by my blog.
    Ur blog is really good. And this dish looks delicious..

    ReplyDelete

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