Friday, 12 December 2014

Muringayila mutta thoran / Drumstick leaves egg stir fry

Murigayila mutta thoran / Drumstick leaves egg stir fry

A healthy stir fry.Drumstick leaves are highly nutritious.It is rich in iron,protein and vitamins.It will go well with rice and  moru curry ( seasoned butter milk )

Ingredients:

  • Muringa ila / Drumstick leaves : 1 cup(washed and cleaned)
  • Egg : 1
  • Shallots / Kochulli (sliced ) : 1/4 cup
  • Turmeric powder : 1/4 tspn
  • Green chilly (chopped ) : 2
  • Curry leaves : 1 spring
  • Salt
  • Oil

Method:

  • Clean the leaves by plucking each leaves from stem and remove the yellow and dried leaves.Wash the leaves well 2 -3 times and drain it.
  • Heat a pan with oil and add sliced shallots curry leaves and chopped green chillies

  • Saute it well .Now add turmeric powder and salt.
  • Add drained drumstick leaves and stir it well.

  • Keep the stove in low flame and stir it continously.
  • After 3 -4 minute  crack the egg to the pan.Mix it well

Note:

  • You can add grated coconut  too.
  • Seasoning with mustard will give you a different taste

Murigayila mutta thoran / Drumstick leaves egg stir fry


sending this to Tanya's event





9 comments:

  1. One of the most healthiest green veg for health. I usually stir fry with coconut but this egg version is lined up next.

    ReplyDelete
  2. I feel nostalgic......So healthy and yummy dish... :)

    ReplyDelete
  3. Lot of green and protein, nutritious

    ReplyDelete

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