Monday, 2 February 2015

Mulai payaru sundal / Sprouted Green gram sundal



Mulai payaru sundal / Sprouted Green gram sundal


A healthy after school snack for kids..I used to Sprout green grams but unfortunately both my hubby and kid don't eat it in raw form.So I used to prepare sundal or fried rice with it.
Sprouted green are rich in anti oxidents, minerals and vitamins.It is a low caloric food so highly recommending for weight loss diet.





Mulai payaru sundal / Sprouted Green gram sundal

Ingredients :

  • Sprouted green gram : 2 cups
  • Grated coconut : 1/2 cup
  • Salt 

To temper :

  • Mustard : 1/2 tspn
  • Black gram /Uzhunnu parippu : 1/2 tspn
  • Dry red chilly : 3
  • Chopped green chilly : 1 tspn
  • Curry leaves : 1 spring

Method:

  • Heat a pan with oil.
  • Add mustard seeds let it splutter.Now add black gram,dry red chilly curry leaves and chopped green chillies.


  • Now add grated coconut and fry ti for few seconds.Add salt and mix it well
  • Now add sprouted green gram and mix it well.Wait for 2 seconds and switch off the flame.
  • Healthy protein rich sundal is ready bto serve


Note :

  • If you dont like the raw taste keep the sundal in low flame for few minutes and stir occassionally.But this method is not healthy.

Mulai payaru sundal / Sprouted Green gram sundal


12 comments:

  1. Can have sprouts in any form .....easy and tasty recipe

    ReplyDelete
  2. Can have sprouts in any form .....easy and tasty recipe

    ReplyDelete
  3. Yum to the simply flavors, Sprouts are also healthy.

    ReplyDelete
  4. Hi ramya,
    Thanks for visiting my blog..ll send my entries soon
    Sundals are my favorite ..even i have a similar recipe in my blog..:)

    ReplyDelete
  5. That's a tempting preparation and healthy as well.

    Now I have nominated you for the versatile blogger award..

    https://www.indiblogger.in/indipost.php?post=438166

    Pls check and happy blogging.

    Adi

    ReplyDelete
  6. Nice recipe of sprouted beans, i make it in a different way.

    ReplyDelete

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