Thursday, 9 April 2015

Cheera thoran / Red spinach stir fry


A healthy stir fry for lunch!Amma used to serve cheera thoran with mambazha pulissery and pickle..oh drooling...My all time favourite lunch menu...

Ingredients :

  • Spinach chopped : 3 cups
  • Turmeric powder : 1/2 tspn
  • Chilly powder : 1 tspn
  • Salt

To crush :

  • Grated coconut : 3/4 cup
  • Shallots : 5-8
  • Garlic : 1 clove
  • Cumin seeds : 1/4 tspn

To temper :

  • Mustard : 1/4 tspn
  • Raw rice : 1/2 tspn
  • Curry leaves : few
  • dry red chilly : 1

Method : 

  • wash and clean the spinach and chop it.Keep aside.
  • Heat a pan with oil.Add mustard and let it splutter.Now add raw rice ,dry red chilly and curry leaves.
  • Add cleaned and chopped spinach turmeric powder ,chilly powder and salt.
  • Mix it well and close the pan with its lid.Keep the stove in simmer mode.


  • Meanwhile crush the ingredients listed under "to crush ".Add it to the pan and mix it well with spinach.
  • Keep the stove in low flame


  • Yummy red spinach stir fry is ready to serve!





sending this to delectable flavours



12 comments:

  1. looks yummy ..perfect with chapatis

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  2. looks very delicious,one of my favorite :)

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  3. that looks really delicious.
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    ReplyDelete
  4. Goes well with hot chapatis!

    ReplyDelete
  5. Lovely dish. Thanks for recipe. Nice one for our veg meals

    ReplyDelete
  6. This looks really good Remmy, I must give it a try. I've only prepared the Indian style spinach with potatoes finished off with yogurt, so the ease of this dish that you've shared today provides a whole new dimension.

    ReplyDelete
  7. love this cheera thoran.. looks great..

    ReplyDelete

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