Monday, 15 August 2016

Carrot thoran / Carrot stir fry with coconut




Carrot thoran / Carrot stir fry with coconut


Whenever Im feeling very lazy to get up in the morning I prefer easy peasy stir fry to pack lunch :)I call this recipe as bachelors recipe..You just need to grate the carrot thats all!

Carrots are root vegetables rich in anti oxidents. Vitamin A vitamin C  potassium iron copper are the other things present in it.I love to drink carrot juice very much .It is rich in beeta carotene which is converetd in to vit A in the liver.Carrot is known for its anti aging property too. I believe that it will help to get a glowing skin too.

I have my food processor  that is making my job very easy .You may prepare the same recipe without coconut also.

Ingredients :

  • Carrot grated : 2 cups
  • Onion finely chopped : 1 small
  • Green chilly chopped : 4 
  • Turmeric powder : 1/4 tspn
  • Grated coconut : 1/4 cup
  • Salt

To temper :

  • Mustard ; 1/2 tspn
  • Urad dal : 1/2 tspn
  • Dry red chilly : 2
  • Curry leaves : 2 springs
  • Oil

Method :

  • Heat a pan with oil temper all the ingredients listed under to "temper"
  • Add in chopped green chilly onion and carrot
  • Add in turmeric powder and salt.Mix it well
  • Close the pan and keep the stove in simmer mode.
  • Wait for five minutes and add grated coconut.Mix it well.
  • Keep the pan open and stir it well.
  • Easy peasy carrot stir fry/ thoran is ready to serve..


Carrot thoran / Carrot stir fry with coconut






9 comments:

  1. Made this a couple of times, indeed, such a pleasurable side dish.

    ReplyDelete
  2. healthy and tasty carrot fry..

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  4. healthy and delicious recipe..
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  5. carrot thoran looks delicious.

    ReplyDelete

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